Services
Specialist, trauma-aware personal safety programmes for groups, workplaces, wellbeing spaces and individuals. No fitness level or previous experience is needed.
Public & community
Simple, effective skills that anyone can learn. Sessions focus on real-world breakaways, blocks, escapes and awareness strategies that help women, girls and vulnerable individuals feel safer in everyday situations.
Every technique is designed to be quick to learn, easy to remember and suitable for all abilities.
Workplaces
Support for organisations whose staff work with the public, travel alone or face challenging environments. Training includes conflict-resolution strategies, de-escalation, situational awareness, breakaway techniques and professional confidence-building.
Ideal for universities, colleges, wellbeing centres, charities, retail, hospitality, healthcare and lone-working roles.
Wellbeing spaces
Designed for wellbeing centres, retreats, holistic studios and community groups. These sessions blend practical safety skills with emotional confidence in a trauma-aware, inclusive setting.
Specialist support
Gentle, trauma-informed sessions created for survivors of domestic abuse, LGBTQ+ individuals, vulnerable women and girls, and people accessing support services.
The focus is confidence, awareness, boundary-setting and simple protective techniques that empower without overwhelming.
Celebrations
A memorable, meaningful experience for groups who want to do more than a night out. Sessions are fun, inclusive and designed to bring women together through shared learning and practical safety skills.
Perfect for hen parties, women’s festivals, girls’ sports teams, alternative celebrations and female networking events.
Private
Private sessions tailored to each person’s needs. Ideal for women and girls who want to build confidence, improve awareness, learn practical safety skills or recover a sense of safety after a difficult experience.
